Move your body because you can. Move because it feels good and nourishing. Move because you love yourself, not because you are punishing yourself for what you ate.
I created eMOTION because I wanted a space where we could move our bodies without the need to look a certain way afterwards. eMOTION is moving for the expression of self-love and deep care, not for the purpose of burning calories and finding a certain aesthetic.
Join me this October for eMOTION.
Every Thursday at 9:30am we move for 30 minutes and wake ourselves up.
Let's Move Towards Love, Together!
is a Mama, Wife, Yoga and Meditation Teacher, Coach, Writer and Activist. You can read more about her here.