But what do you love?

I know there is so much fear right now.  I know that each day that we wake, we face an incredible amount of uncertainty.  I know that the world feels like it is spinning at a rate that may fling us off, at any moment. I know that when we look at our children, we wonder about the impact that all of this is having.  I know the worry, I know the darkness. But I ask you dear one, What do you love?  
Here is what I love:

• The quiet of each morning.  How it sits in stillness, waiting for me to wake to it and sit in it.
• The sky, how she opens herself to me each day, sharing a glimpse of what is beyond us.
• That first sip of coffee. The mug warm in my hand, the smell lingering in my nose.
• The curls at the nape of my daughter’s neck.  The view of her from the side as she sits thoughtfully in contemplation.
• My husband's warm body next to mine each night.  
• The sounds of my dog, snoring in my ear
• That first moment of unrolling and stepping on my yoga mat, not knowing what will show up, but ready for anything.
• The thought of what adventures live in the future
• The comfort of happy moments of the past
• The grounding of the present

There is so much to love. I dare you to name it. Right now.  Then sit and feel how that love is the exact antidote to your fear.  How it settles you and how you can source it at any moment. We are focusing on all of this, this week in my meditation group.

This is an example of the work I am doing with the April Meditation Group. I am keeping the door open for one day longer.  Let’s sit in love together this month. Love for ourselves, for each other and for the pure and profound simplicity of this life. This is how we defy the fear.

April Meditation Group