It takes a lot of strength to get still with yourself. It takes a lot of courage to say “I’m gonna really do the work of knowing myself”. And it takes a lot of bravery to stop moving for a bit of time each day and stop hiding from our vulnerability. Choosing to take on meditation is as strong as any practice or exercise you could ever do. I dare you to dare yourself.
You are strong enough, courageous enough, brave enough.
is a Mama, Wife, Yoga and Meditation Teacher, Coach, Writer and Activist. You can read more about her here.