Below I am sharing the 3 ways that you can use essential oils and 3 FREE E-Books to further your education on how to use essential oils safely, effectively and intelligently!
Aromatic use of essential oils is especially powerful.
The sense of smell is a tool that can elicit powerful physiological, mental, and emotional responses. Essential oils are quickly absorbed by smell receptors, which have a direct link to the limbic system, which is the part of your brain that stores memories and emotions. Some essential oils induce uplifting or invigorating effects, while others are more calming.
Diffusing is one of the simplest ways to use essential oils aromatically. You can use an essential oil diffuser if you’d like but using essential oils aromatically does not require any special diffusing devices. You can achieve the same health benefits by simply placing a few drops of essential oil in the palm of your hand, cupping it around your nose, and breathing deeply.
Other Ways to Use Essential Oils Aromatically:
Apply oil to a cotton ball and place in the air vents of your vehicle
Mix oils in a spray bottle with water and mist over furniture, carpet, or linens
Add oil to a batch of laundry or to dryer sheets
Use in household surface cleaners
Essential oils easily penetrate the skin for localized benefits, making topical (on the skin) application a great way to experience the benefits of essential oils. This is why doTERRA works to create potent essential oils that are powerful enough to promote healthy-looking skin, yet gentle enough to use on a daily basis.
When used topically, essential oils can improve complexion and skin tone. They can also be used as part of a soothing massage. Before topical application, be sure to follow all label recommendations and dilution instructions.
Beneficial Areas You Can Apply Essential Oils
Forehead and temples (unless the oil is classified as a “hot oil”)
Chest and abdomen
Arms, legs, bottoms of feet
Other Ways to Use Essential Oils Topically
Add a few drops of oil to a warm bath
Make a hot or cold compress by soaking a cloth in water, adding essential oils, and then applying to the desired area
Add oil to a lotion or moisturizer and then apply to skin
Sensitive Areas to be Avoided
Some facial areas, such as the skin around the eyes
Eyes and inner ears
Broken, damaged, or otherwise injured skin
When ingested, essential oils directly enter the blood stream via the gastrointestinal tract, where they are transported throughout the rest of the body. Essential oils are readily transported to all organs of the body, including the brain.
Follow label recommendations and other professional guidelines for dosage when using essential oils internally.
Effective Methods of Internal Application
Add essential oils to water, smoothies, milk, tea, or other drinks
Put a drop under the tongue
Take in a veggie capsule or add to a small amount of applesauce or yogurt
Use oils in recipes for cooking or baking to replace fresh or dried herbs and spices (Remember, essential oils are much more potent than dried or fresh herbs and spices, so start with a very small amount. Use a toothpick for particularly potent oils.)
is a Mama, Wife, Yoga and Meditation Teacher, Coach, Writer and Activist. You can read more about her here.