Happy Sunday Everyone. I have been reading Brene Brown's new book; Braving the Wilderness. Let me first say what an important book it is, especially in the times we are living in right now, and that everyone should read it! I just finished reading the chapter entitled Strong Back. Soft Front. Wild Heart. In it Brene talks about this concept that she learned from Roshi Joan Halifax while they were doing an event together at the Omega Institute. She describes a moment when between scheduled events, Brene tells Joan that she would much rather head up to her room to rest, but feels bad saying no to going to the next event on their schedule. Dr. Halifax responds to her by saying "Tonight we will exhale and teach. Now it's time to inhale. There is the in-breath and there is the out-breath, and it's easy to believe that we must exhale all the time, without ever inhaling. But the inhale is absolutely essential if you want to continue to exhale".
This quote is everything. How often do we feel like we are on a constant exhale? Outputting to the world our effort, our time, our focus and even our love. I especially love that she points out how it is easy for us all to believe that we must exhale all the time. It truly is the culture in which we live, where its all about what we are doing and creating that defines us and therefore is so easy to continue to exhale our way right through until we are running on fumes. I think especially in this time of year, as we enter the season of giving, we forget to return some of that effort and attention back to ourselves. So, on this beautiful Sunday I invite you to just think of how you can take time to inhale this week. For me, its every time I meditate, or get on my yoga mat, or pour a couple of drops in my hand of my favorite essential oil and literally take a few deep inhales. It's also in just quietly sitting and reading really good book! As always, I welcome you to any of the tools that I can offer as a way to make time to inhale. Head on over to my Online Classes page if a yoga class every Sunday and Meditation every Wednesday (all from home) is something that interests you and my DoTerra page to learn more about using essential oils. If you are in NYC then please come take a class with me in person at Lyons Den, see my schedule here!
is a Mama, Wife, Yoga and Meditation Teacher, Coach, Writer and Activist. You can read more about her here.