I know that finding time for yourself can be difficult.
It's 2020. There's a global pandemic. Our kids are home. Or in school sometimes. We are mother/teacher/employee/partner/daughter/citizen... I know there is a lot on our plates. But please hear me now when I say, you must not get lost in it all. You, my beautiful friend, are worthy of your own time and attention. It doesn't have to be long. Today at 9:30am I will lead us through moving our bodies with love, care and attention. Your attention. Your love. Your body. 30 minutes for yourself. Can you give that to yourself?
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Sara Packardis a Mama, Wife, Yoga and Meditation Teacher, Coach, Writer and Activist. You can read more about her here. Archives
September 2021
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