Can You Give yourself 30 minutes?

I know that finding time for yourself can be difficult. 
​It's 2020.  There's a global pandemic. Our kids are home. Or in school sometimes.  We are mother/teacher/employee/partner/daughter/citizen...

I know there is a lot on our plates.  But please hear me now when I say, you must not get lost in it all.  You, my beautiful friend, are worthy of your own time and attention. 

It doesn't have to be long.
Today at 9:30am I will lead us through moving our bodies with love, care and attention.  Your attention.  Your love. Your body. 
30 minutes for yourself.

Can you give that to yourself?

Take Class