I know that finding time for yourself can be difficult.
It's 2020. There's a global pandemic. Our kids are home. Or in school sometimes. We are mother/teacher/employee/partner/daughter/citizen...
I know there is a lot on our plates. But please hear me now when I say, you must not get lost in it all. You, my beautiful friend, are worthy of your own time and attention.
It doesn't have to be long.
Today at 9:30am I will lead us through moving our bodies with love, care and attention. Your attention. Your love. Your body.
30 minutes for yourself.
Can you give that to yourself?
is a Mama, Wife, Yoga and Meditation Teacher, Coach, Writer and Activist. You can read more about her here.