SARA PACKARD
  • Home
  • About
  • eMOTION
  • Coaching
  • Blog
  • Contact
  • For Subscribers Only

A FREE 20 minute Yoga Class!

11/4/2018

1 Comment

 
Picture
I wanted to throw something your way for joining me on this 30 day journey...and it's only day 4!  Today I taught a 20 minute Core Flow class over on my One OM at a Time page.  Every month, along with my mama, we teach yoga classes right from where we are!  This began while my husband and I were traveling the country for a show he was in and I wanted to continue to teach yoga every week!  So, I created One OM at a Time, that could be practiced from whatever hOMe we were in, and be live streamed to your own hOMe!  That was two years ago!  

The way it works is that each class is LIVE streamed over on Facebook, so you have the option to catch it in real time!  This invites a kind of fun energy knowing that we are all practicing together, wherever we are in the world!  However, if you cannot catch it live, you can still access it later on our OM at HOME page!  

We keep our classes timed and specific in genre so that you have options depending on what you need and how much time you have!  Our goal is to make a regular yoga practice as accessible as possible because we believe so strongly in its power and benefits for our minds and our bodies.  We also charge $15 a month, because we believe in getting paid for our work, but also want to make it affordable for as many as possible as we know that it can be costly to go to a studio!

So when you are ready to sign up, click HERE

And in the meantime here is today's class for you to try!  This is a pretty fast and physically challenging one, however we give tons of different options and offerings.  


1 Comment
Scarlett link
2/26/2021 07:31:56 am

Great reading your posst

Reply



Leave a Reply.

    Sara Packard

    is a Mama, Wife, Yoga and Meditation Teacher, Coach, Writer and Activist.  You can read more about her here. 

    Archives

    September 2021
    August 2021
    July 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019
    March 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    June 2018
    May 2018
    December 2017
    November 2017
    August 2017
    July 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    July 2016
    March 2016
    September 2015
    July 2015
    February 2015
    November 2014

    RSS Feed

    Categories

    All

  • Home
  • About
  • eMOTION
  • Coaching
  • Blog
  • Contact
  • For Subscribers Only