OM at hOMe Online Yoga, Meditation and Wellness Classes!
Welcome to our OM at hOMe page! We are truly honored to be able to serve you and our community at large in this capacity right now. Our hope is that you will use this as a space to take some time for yourself to stay connected with your self-care and help navigate these times with with deep self love. How you care for yourself right now, truly is a great act of community service.
Speaking of Community, we want to continue to find creative ways to cultivate it as much as possible. We hope that you will also join our Facebook Page this is where we will post our schedule and be teaching our classes LIVE before uploading them on here, and where you can practice as we are teaching. If you have questions or requests, we want to make sure you feel heard and seen at this time. We also hope you will use it as a space to connect with others as there is a power in coming together, even (and most especially) in our separateness.
Finally, you will notice that there is a donate button beneath each video. Each of these videos are available to anyone and everyone who wishes to use them. 50% of all donations will go to a new charity, organization or group in need each week. We will announce each week's donation prospect each Sunday.
Most importantly, we wish you to know that all are welcome and that we are here for you. Please feel free to reach out to us via Email for any other questions that you may have!
Happy OMing,
Sara and Debbie
This Week's Organization for Donations will be: City Harvest
Speaking of Community, we want to continue to find creative ways to cultivate it as much as possible. We hope that you will also join our Facebook Page this is where we will post our schedule and be teaching our classes LIVE before uploading them on here, and where you can practice as we are teaching. If you have questions or requests, we want to make sure you feel heard and seen at this time. We also hope you will use it as a space to connect with others as there is a power in coming together, even (and most especially) in our separateness.
Finally, you will notice that there is a donate button beneath each video. Each of these videos are available to anyone and everyone who wishes to use them. 50% of all donations will go to a new charity, organization or group in need each week. We will announce each week's donation prospect each Sunday.
Most importantly, we wish you to know that all are welcome and that we are here for you. Please feel free to reach out to us via Email for any other questions that you may have!
Happy OMing,
Sara and Debbie
This Week's Organization for Donations will be: City Harvest
Yoga Classes
Kids Yoga - Our Senses
Clear the Fog Flow - 20 minutes with Sara
Kids Yoga - Transformation
60 Minute Vinyasa Flow with Sara - Finding and Creating Freedom
Kids Yoga with Sara and Audrey
Gentle Yoga Flow with Debbie
One Hour Vinyasa Flow with Sara
Front Line Stretching to Release Fear with Sara
12 Minute Meditation and Pranayama Practice with Debbie
20 Minute Fire Flow with Sara
40 Minutes of Essential Oils, Meditation and Flow with Blocks with Debbie
Monday Morning Flow with Sara
30 Minute Flow with Sara
Cultivate Courage Vinyasa with Sara
Monday Meditation with Debbie
40 Minute Friday Flow with Sara
Yoga Nidra with Debbie
May Glow Yoga Series
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20 Minute - Core Flow with Sara
Gratitude Flow with Sara and Debbie
45 Minute Heart Opening Flow and Meditation with Sara
Morning Practice with Debbie